1 Simple Solution
Offering: Consultation Evaluation and Analysis leading to a Simple Strategic Plan to
develop Individuals and Organisations to reach their Full Potential in Sport and Adventure.
 
 
 

EXTREME ENDURANCE COACHING

Chips has been involved in developing extreme endurance as a coach and personally as an athlete and outdoor activist for over three decades

Examples of the benefits of his Extreme Endurance Coaching include.

Top 20 overall London marathon last six miles fastest.

Long Course Duathlon (world championships) silver medal, final run was the strongest discipline.

Canada Ironman (Hawaii World Championship qualifier). ten hours of intricate pace judgment.

Two day Polaris International Mountain bike Event (vet winners 3rd overall), being in good shape for the race on the second day was the key

Who is it for?

  • Anybody regardless of ability who has set goals that require good endurance
  • Outdoor Pursuits, Adventure Races, Mountaineering Skiing etc
  • Competitive Running, Cycling and Swimming etc
  • Lifestyle Management

WHATS ON OFFER!

  • Genetic screening
  • Your genetic fingerprint offers a great insight into your potential as an athlete
  • Profiling and Assessment
  • A physiological and psychological profile will help determine the way forward in your training and racing
  • A number of assessments both physical and mental will ensure horses for courses

Action plan

An action plan will provide advice and direction using the following criteria as appropriate

Long-term programme
Short term Schedules
Nutritional Guide
Strength Training and Conditioning
Training Event Planning
Running Drills-mountain walking
Heart Rate/VO2 Assessment and Analysis
Lactic threshold testing
Cycle Training
Swim training
Physiological Testing
Injury Clinics
Mental Training
Complimentary and General Training advice and support
Altitude Training

Specialist Coaching Days

In Run Bike and Swimming disciplines

Costs

half day £150
full day £250
 
 
 
V02; Lactic; Power; Field Test. (Price on application).